When you know who you are, you can achieve more in life
Do you wonder where the past few years have gone? Do you feel like you’re being driven by a constant need to move, without understanding why? Maybe you feel disconnected and overwhelmed by your every-day life. This is surviving, not thriving.
By approaching your struggles with mindfulness/acceptance and commitment therapy, we have the ability to focus on exploring what brings purpose and meaning to your life. We will help you discover what you really value in life and show you how to start living by those values.
In doing so, we can find ways to help you let go of struggles and regain a sense of perspective and comfort in your own skin. You can begin experiencing life more fully and with presence of mind. Ultimately, the goal is to live a richer, fuller, more meaningful life.
Therapy will help you think more positively
If you are experiencing anxiety, depression, and difficulty controlling your emotions, cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) is for you. Signs of anxiety include irritability and difficulty with relationships, while depression can often result in isolating oneself, not enjoying everyday activities, and difficulty in eating and sleeping.
We can improve your day-to-day habits. This can release you from the fog of depression and the stress of anxiety. You can move towards reengaging in life with renewed vibrancy and a sense of lightness. You’ll build the skills you need to deal with the difficult stuff life throws your way, and how to think and act differently.
When you want your marriage to shine for a lifetime
For couples about to tie the knot, or for those with many years of experience, relationships are complicated. The emotional rollercoaster of marriage can seem daunting and sometimes outright confusing. Whether you are preparing or repairing, we help couples form meaningful relationships that can last a lifetime.
Extensive research identifies common skills that determine whether couples stay happy, engaged, and connected. Using the Gottman method, we will teach you both how to navigate each other’s personalities, how to divorce-proof your marriage, problem solve, and ultimately how to create and maintain a strong, fun friendship.
We carry many of our experiences with us, like an internal system of memories which define how we proceed through life
There is a complex set of parts inside each of us, which we have collected during our lifetimes. They help us manage, balance, and protect all that is important to us.
What we call “thinking” can be understood as a conundrum of conversation between our internal parts.
Using Internal Family Systems (IFS), we can learn how to listen to each part, and give them the attention they need, thereby increasing your capacity to live with more energy and freedom.
When psychotherapy alone is not enough
For those that find their PTSD, depression, or repetitive and addictive behaviors are not responding to therapy alone, the latest scientific research has proven that introducing Ketamine to the regimen can improve the healing process.
We partner with Journey Clinical, and will guide you through the process, including medical screening and medicine delivery. Our inSight Center clinicians provide the therapeutic preparation, dosing sessions, and integration sessions.
Watch this short video about EMDR
I help people find their way in life, even when there are leftover issues from a difficult experience
Having trouble difficulty sleeping, feeling numb, or recovering from sexual abuse or some other traumatic event? Are you unable to stop thinking about or feeling bad about your past? Trauma creates memories that don’t feel like memories. They feel like the present.
Following the best practices of EMDR, which uses bilateral stimulation via eye movement desensitization reprocessing, we can move your memories from the present to the past. This helps recalibrate one's sense of balance and well-being, allowing you to grow beyond you past, thrive in your present, and be ready for your future.
With therapy, your child can successfully manage life’s challenges
If your child is showing signs of aggression, hyperactivity, acting out, difficulty in school and with peers, we can help. If your child has a diagnosis of ADD/ADHD, intense sibling rivalry, or oppositional behavior, there is hope.
We provide a safe space for your child to learn coping mechanisms for life's many challenges in school and at home. Children communicate through play, and we are all ears. Our approach includes behavior modification, developing sensorimotor skills, school collaboration, and parenting skills training.
