Living With Our Brains: 4 Tips for Achieving Mindfulness

As we walk through the world, we are able to imagine an infinite number of ways to evaluate whether the things around us are useful or not, and then choose how to interact with them.

Thoughts, on the other hand, are more difficult to evaluate objectively, and our brain likes to be right.  Our brain can justify almost any thought we have  (Hayes, et al, 2001).

The four methods provided below are intended to help us learn to look “at our thoughts” as opposed to “from our thoughts” by utilizing language (Hayes, 1987).  Each one can increase cognitive de-fusion, a process in which we can more strongly distinguish between our interpretation of the world by our thoughts, versus the act of thinking itself (Masuda et al, 2004).

Read More
Remember Those Chinese Finger Traps?

What’s up with athletes?  When a team runs into the field, they do it together as a group.  Before they take the field, there’s a huddle.  And when they win, there are hugs, fist-bumps, weird-circle-dances, and flying body-bumps which would terribly injure any normal-sized human.

Read More
Peter Dong
2 Ways to Experience Uncertainty, Doubt & Other Sticky Thoughts

Will you have enough money for retirement?  How long will your loved ones live? Will it rain on the day you planned your vacation?  Will your next project be a failure?

Did you chose the right career?  What if you had gone to a different university?  Should you have made that investment?  Are you really married to the right person?

Read More
Peter Dong
Kasparov Has Nothing on You

In this blog, we have been suggesting that humans have brains which constantly think and churn out thoughts.

If you can notice your thoughts, evaluate them, and even chose which ones to focus on, it would imply that you must not be them.  Basically, your face cannot see itself (without using those confounded “mirror” things).

So you may be wondering then, what role do you play?  Where are you in all this?  If Descartes was wrong, and you are not your thoughts, then what are you?

Read More
Peter Dong
Living in Real Time: Keep Depression and Anxiety Away

What is it like when you cannot find an item that you need, your child whines, or you see someone toss an entire meal’s worth of McDonald’s wrappers and soda bottles out their window? Frustrating, annoying, and disgusting? Our brain automatically sends us messages in response to what we see, hear, or experience around us. What we do next defines how we live our lives. No one will remember what you were thinking, only how you behaved.

Read More
Peter Dong